Sleeping habits
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- 1How Much Sleep Do We Really Need?
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sl...
- 27 Surprising Health Benefits to Getting More Sleep - WebMD
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can m...
- 3Get Enough Sleep - MyHealthfinder | health.gov
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting ...
- 4Why is sleep important? 9 reasons for getting a good night's rest
According to the National Sleep Foundation, adequate sleep for adults is between 7 and 9 hours a ...
- 5Adequate sleep among adolescents is positively associated ...
Adequate sleep (AS) was defined as 6–8 hours of sleep per night on more than four weekdays per we...